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26px}.mwx-toc>b{display:block;color:#042B83;font-size:16px;font-weight:800;margin:0 0 8px}.mwx-toc ol{margin:0!important;padding:0 0 0 20px!important;list-style:decimal!important}.mwx-toc li{list-style:decimal!important;padding:0 0 4px!important;font-size:15px;line-height:1.8}.mwx-toc li:before{display:none!important;content:none!important}.mwx-toc a{color:#16255c!important;text-decoration:none!important}.mwa h2[id]{scroll-margin-top:90px}.mwx-ans{background:#F3F7FF;border-left:4px solid #042B83;border-radius:10px;padding:12px 16px;margin:0 0 14px;font-size:16.5px;line-height:1.95}.mwx-src{font-size:13px;color:#64728D;line-height:1.9;margin:24px 0 0}.mwx-src a{color:#64728D!important}.mwa>ul>li{padding:0 0 9px 24px!important;margin:0!important;text-indent:0!important;list-style:none!important;position:relative!important}.mwa>ul>li:before{content:''!important;position:absolute!important;left:5px!important;top:13px!important;width:7px;height:7px;border-radius:50%;background:#D22027}.mwa p.mwx-ans{padding:12px 16px!important;margin:0 0 14px!important}.mwa bdi{white-space:nowrap}<\/style><h1>Lower Back Pain from Sitting Too Long: Why It Happens, Correct Posture, and When to See an Orthopedic Doctor<\/h1><div class=\"mwx-trust\"><span>CBAHI accredited<\/span><span>Orthopedic doctor on site<\/span><span>X\u2011ray in the same building<\/span><span>Al-Taawun, Riyadh<\/span><\/div><div class=\"mwx-sum\"><p>Lower back pain from long sitting is very common and usually improves within weeks with movement and a better sitting position. If it persists or spreads to the leg with tingling, an examination can find the cause. At Medical World Polyclinic \u2014 Al-Taawun Branch, <b>Dr. Eyad Maraashi<\/b> assesses back pain, and the X\u2011ray department is in the same building.<\/p><\/div><div class=\"mwx-facts\"><div><b>Dr. Eyad Maraashi<\/b><span>Orthopedics &amp; joints<\/span><\/div><div><b><bdi dir=\"ltr\">2:30 PM \u2013 9:30 PM<\/bdi><\/b><span>Saturday to Thursday<\/span><\/div><div><b>X\u2011ray on site<\/b><span>Consultation and X\u2011ray in the same building<\/span><\/div><div><b>Al-Taawun<\/b><span>North Riyadh<\/span><\/div><\/div><div class=\"bk\"><style>.bk{--n:#042B83;--n2:#021b55;--r:#D22027;--sk:#B9C8F2;font-family:inherit;direction:ltr;text-align:left;margin:4px 0 30px!important}.bk *{box-sizing:border-box}.bk-hero{position:relative;border-radius:22px;overflow:hidden;background:var(--n2);padding-top:190px;display:flex;align-items:flex-end;box-shadow:0 24px 50px -24px rgba(2,27,85,.75)}.bk-bg{position:absolute;inset:0;background:var(--n2) 70% 0\/190% auto 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i:after{content:'';position:absolute;inset:11px;border:3px solid #fff;border-radius:50%;border-left-color:transparent}.bkjs .bk-ex i:after{animation:bkrot 2.8s linear infinite}@keyframes bkrot{to{transform:rotate(-360deg)}}.bk-exn{font-size:13.5px;color:#64728D;margin:0 0 26px!important}.bkjs .bk-pulse{animation:bkpl 2.6s ease-in-out infinite}@keyframes bkpl{0%,100%{box-shadow:0 0 0 0 rgba(37,211,102,.55)}60%{box-shadow:0 0 0 12px rgba(37,211,102,0)}}@media(max-width:700px){.bk-why{grid-template-columns:1fr}.bk-dr{grid-template-columns:1fr;text-align:center}.bk-dr img{margin:0 auto;width:140px;height:168px}.bk-dr li{text-align:left}.bk-svc{grid-template-columns:1fr 1fr}.bk-ex{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.bk-3d *,.bk-tml,.bk-tml *,.bk-ex *,.bk-pulse,.bk-svc a{animation:none!important;transition:none!important}.bkjs .bk-tml:before{transform:none}.bkjs .bk-tml li{opacity:1;transform:none}}<\/style><section class=\"bk-hero bk-off\"><span class=\"bk-bg\" style=\"background-image:url(https:\/\/medicalworld.com.sa\/wp-content\/uploads\/2026\/10\/orthopedic-clinic-back-xray-offer-taawun.webp)\"><\/span><div class=\"bk-in\"><span class=\"bk-chip\"><i><\/i>October offer \u2014 Orthopedic Clinic<\/span><h2 class=\"bk-h\" id=\"offer\">Consultation + back X\u2011ray<em>Orthopedic Clinic \u2014 Al-Taawun Branch<\/em><\/h2><div class=\"bk-pr\"><b>196<\/b><i>SAR<\/i><small>instead of 300 \u00b7 cash payment<br>excluding VAT<\/small><\/div><p class=\"bk-sub\">The consultation alone is SAR 100; the SAR 196 offer covers the consultation and the X\u2011ray together. The doctor decides whether an X\u2011ray is needed after the examination.<\/p><div class=\"bk-cd\"><span>Time left on this offer<\/span><div class=\"bk-cdn\"><div><b data-u=\"d\">--<\/b><small>days<\/small><\/div><div><b data-u=\"h\">--<\/b><small>hrs<\/small><\/div><div><b data-u=\"m\">--<\/b><small>min<\/small><\/div><div><b data-u=\"s\">--<\/b><small>sec<\/small><\/div><\/div><\/div><div class=\"bk-bt\"><a class=\"bk-b bk-wa mw-cta mw-cta-wa\" data-mw-cta=\"whatsapp\" data-mw-service=\"ortho-back\" data-mw-pos=\"offer-hero\" href=\"https:\/\/wa.me\/966920002278?text=Hello%2C%20I%20read%20the%20back%20pain%20article%20and%20would%20like%20to%20book%20the%20back%20consultation%20%2B%20X-ray%20offer%20at%20the%20Orthopedic%20Clinic%2C%20Al-Taawun%20Branch\" target=\"_blank\" rel=\"nofollow noopener\">Book on WhatsApp<\/a><a class=\"bk-b bk-tl mw-cta mw-cta-tel\" data-mw-cta=\"call\" data-mw-service=\"ortho-back\" data-mw-pos=\"offer-hero\" href=\"tel:920002278\">Call <bdi dir=\"ltr\">920002278<\/bdi><\/a><\/div><p class=\"bk-note\">Offer valid until 30 October 2026 \u00b7 Insurance patients are welcome<\/p><\/div><\/section><\/div><nav class=\"mwx-toc\"><b>In this article<\/b><ol><li><a href=\"#why\">Why does long sitting hurt the lower back?<\/a><\/li><li><a href=\"#who\">Office workers, drivers, delivery riders and students<\/a><\/li><li><a href=\"#posture\">Correct sitting at the desk and in the car<\/a><\/li><li><a href=\"#disc\">Is it a slipped disc or sciatica?<\/a><\/li><li><a href=\"#danger\">When is lower back pain serious?<\/a><\/li><li><a href=\"#when\">When should you see an orthopedic doctor?<\/a><\/li><li><a href=\"#quiz\">Check yourself: what is your next step?<\/a><\/li><li><a href=\"#doctor\">The orthopedic doctor at Al-Taawun Branch<\/a><\/li><li><a href=\"#visit\">What happens at your orthopedic visit?<\/a><\/li><li><a href=\"#treat\">What we treat at the Orthopedic Clinic, Al-Taawun Branch<\/a><\/li><li><a href=\"#here\">While you are here<\/a><\/li><li><a href=\"#faq\">Frequently asked questions<\/a><\/li><\/ol><\/nav><h2 id=\"why\">Why does long sitting hurt the lower back?<\/h2><div class=\"bk-why\"><div><p class=\"mwx-ans\">According to medical references, sitting in one position for a long time is a common trigger for lower back pain, like lifting something heavy or a sudden movement.<\/p><p>The World Health Organization lists <b>low physical activity, obesity, smoking and physical strain at work<\/b> among the risk factors for lower back pain. So the starting point is changing the habit: move regularly, sit with back support, and keep a healthy weight.<\/p><\/div><figure class=\"bk-3d\"><div class=\"stg\" aria-hidden=\"true\"><div class=\"sp\"><i style=\"--y:6px;--z:10px;--s:0.62\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:23px;--z:13px;--s:0.65\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:40px;--z:14px;--s:0.69\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:57px;--z:13px;--s:0.72\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:74px;--z:10px;--s:0.76\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:91px;--z:4px;--s:0.79\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:108px;--z:-4px;--s:0.82\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:125px;--z:-10px;--s:0.86\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:142px;--z:-14px;--s:0.89\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:159px;--z:-16px;--s:0.93\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:176px;--z:-14px;--s:0.96\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i style=\"--y:193px;--z:-10px;--s:0.99\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i class=\"l\" style=\"--y:210px;--z:-2px;--s:1.03\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i class=\"l\" style=\"--y:227px;--z:7px;--s:1.06\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i class=\"l\" style=\"--y:244px;--z:13px;--s:1.10\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i class=\"l\" style=\"--y:261px;--z:16px;--s:1.13\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i class=\"l\" style=\"--y:278px;--z:13px;--s:1.16\"><b><\/b><b><\/b><b><\/b><s><\/s><u><\/u><\/i><i class=\"sac\" style=\"--y:297px;--z:4px;--s:1.12\"><b><\/b><b><\/b><b><\/b><\/i><\/div><\/div><figcaption><b>Lumbar vertebrae<\/b> \u2014 the lower back supports most of your body's weight<\/figcaption><\/figure><\/div><h2 id=\"who\">Office workers, drivers, delivery riders and students<\/h2><div class=\"mwx-inc\"><div><b>Office workers<\/b><span>Get up and move during the working day; don't stay in one position for hours.<\/span><\/div><div><b>Drivers<\/b><span>On long journeys stop and walk every hour, and don't lift heavy items straight after a long drive.<\/span><\/div><div><b>Delivery riders<\/b><span>Get out and move between deliveries, and bend your knees, not your back, when lifting parcels.<\/span><\/div><div><b>Students<\/b><span>Movement breaks while studying, and a chair that supports your back.<\/span><\/div><\/div><h2 id=\"posture\">Correct sitting at the desk and in the car<\/h2><div class=\"bk\"><div class=\"bk-pos\"><svg viewBox=\"0 0 320 240\" role=\"img\" aria-label=\"Diagram of a correct desk sitting posture\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path class=\"ln\" d=\"M10 226H310\" stroke=\"#9AA9C9\" stroke-width=\"2\"\/><path class=\"ln\" d=\"M168 132H306M178 132V226M296 132V226\" stroke=\"#042B83\" stroke-width=\"5\"\/><rect class=\"ln\" x=\"222\" y=\"58\" width=\"72\" height=\"46\" rx=\"5\" stroke=\"#042B83\" stroke-width=\"4\" fill=\"#E9EFFC\"\/><path class=\"ln\" d=\"M258 104V130M244 130H272\" stroke=\"#042B83\" stroke-width=\"4\"\/><rect x=\"182\" y=\"124\" width=\"40\" height=\"6\" rx=\"2\" fill=\"#042B83\"\/><path d=\"M92 60H222\" stroke=\"#D22027\" stroke-width=\"2\" stroke-dasharray=\"5 6\"\/><path class=\"ln\" d=\"M80 66C74 80 74 92 80 104C88 120 86 136 78 152\" stroke=\"#042B83\" stroke-width=\"7\"\/><path class=\"lum\" d=\"M80 108C88 122 86 136 79 148\" stroke=\"#D22027\" stroke-width=\"9\"\/><rect class=\"ln\" x=\"74\" y=\"152\" width=\"84\" height=\"11\" rx=\"5\" stroke=\"#042B83\" stroke-width=\"4\" fill=\"#E9EFFC\"\/><path class=\"ln\" d=\"M114 163V204M86 206H142M86 206V214M142 206V214M114 206V214\" stroke=\"#042B83\" stroke-width=\"4\"\/><path d=\"M162 150V166\" stroke=\"#D22027\" stroke-width=\"2.5\"\/><g class=\"mk\"><circle cx=\"232\" cy=\"44\" r=\"11\" fill=\"#042B83\"\/><text x=\"232\" y=\"48.5\" text-anchor=\"middle\" font-size=\"13\" font-weight=\"700\" fill=\"#fff\">1<\/text><\/g><g class=\"mk\"><circle cx=\"56\" cy=\"128\" r=\"11\" fill=\"#D22027\"\/><text x=\"56\" y=\"132.5\" text-anchor=\"middle\" font-size=\"13\" font-weight=\"700\" fill=\"#fff\">2<\/text><\/g><g class=\"mk\"><circle cx=\"174\" cy=\"176\" r=\"11\" fill=\"#042B83\"\/><text x=\"174\" y=\"180.5\" text-anchor=\"middle\" font-size=\"13\" font-weight=\"700\" fill=\"#fff\">3<\/text><\/g><g class=\"mk\"><circle cx=\"202\" cy=\"108\" r=\"11\" fill=\"#042B83\"\/><text x=\"202\" y=\"112.5\" text-anchor=\"middle\" font-size=\"13\" font-weight=\"700\" fill=\"#fff\">4<\/text><\/g><\/svg><ol><li><span>1<\/span>Top of the screen at eye level, about an arm's length away<\/li><li><span>2<\/span>Chair back supports your lower back \u2014 or use a small cushion<\/li><li><span>3<\/span>A 2\u20133 cm gap between the seat edge and the back of your knee<\/li><li><span>4<\/span>Keyboard just below elbow height<\/li><\/ol><\/div><\/div><h3>Simple moves on your chair<\/h3><div class=\"bk-ex\"><div class=\"bk-tilt\"><i aria-hidden=\"true\"><\/i><b>Chest stretch<\/b><span>Sit upright away from the chair back, stretch your arms out to the side and gently push your chest forward. Hold 5\u201310 seconds, 5 times.<\/span><\/div><div class=\"bk-tilt\"><i aria-hidden=\"true\"><\/i><b>Torso twist<\/b><span>Arms crossed on your shoulders, turn your upper body to the left without moving your hips as far as is comfortable, hold 5 seconds, then the right. 5 times.<\/span><\/div><div class=\"bk-tilt\"><i aria-hidden=\"true\"><\/i><b>Knee lift<\/b><span>Holding the sides of the chair, lift one bent knee as far as is comfortable and lower it with control. 5 times each leg.<\/span><\/div><\/div><p class=\"bk-exn\">Use a stable chair without wheels. Stop if the pain gets worse and see a doctor (NHS).<\/p><div class=\"mwx-ban\"><img decoding=\"async\" src=\"https:\/\/medicalworld.com.sa\/wp-content\/uploads\/2026\/10\/driving-lower-back-pain-car-seat.webp\" alt=\"Driver's seat with headrest and lumbar cushion inside a car on an open road \u2014 back pain from long drives\" loading=\"lazy\"><i><\/i><div><b>Hours behind the wheel?<\/b><span>On long journeys, stop and walk every hour.<\/span><\/div><\/div><div class=\"mwx-cta\"><b>Back pain continuing despite a better posture? Book a consultation<\/b><a class=\"w mw-cta mw-cta-wa\" data-mw-cta=\"whatsapp\" data-mw-service=\"ortho-back\" data-mw-pos=\"mid\" href=\"https:\/\/wa.me\/966920002278?text=Hello%2C%20I%20read%20the%20back%20pain%20article%20and%20would%20like%20to%20book%20a%20consultation%20at%20the%20Orthopedic%20Clinic%2C%20Al-Taawun%20Branch\" rel=\"nofollow noopener\" target=\"_blank\">WhatsApp<\/a><a class=\"t mw-cta mw-cta-tel\" data-mw-cta=\"call\" data-mw-service=\"ortho-back\" data-mw-pos=\"mid\" href=\"tel:920002278\">920002278<\/a><\/div><h2 id=\"disc\">Is it a slipped disc or sciatica?<\/h2><p class=\"mwx-ans\">Lower back pain from sitting <b>does not necessarily mean a slipped disc (herniated disc)<\/b>. If the pain is only in your back, it is probably not sciatica.<\/p><p>Sciatica is irritation of the nerve that runs from the lower back to the foot. Its sign is <b>a burning pain down the back of the leg<\/b>, usually one leg, with tingling, numbness or weakness. If it does not improve within weeks or gets worse, an examination can find the cause.<\/p><h2 id=\"danger\">When is lower back pain serious?<\/h2><div class=\"mwx-corp\"><div><b>Call an ambulance on 997 or go to the emergency department now \u2014 do not drive yourself<\/b><span>If back pain comes with: pain, weakness, numbness or tingling <b>in both legs<\/b> \u00b7 loss of feeling around the genitals or anus \u00b7 difficulty passing urine or loss of bladder or bowel control \u00b7 chest pain \u00b7 or pain that started after a serious accident such as a car crash.<\/span><\/div><a href=\"tel:997\">Call an ambulance: 997<\/a><\/div><p><b>Get an urgent assessment<\/b> if you have a fever, chills or feel generally unwell, or severe pain that started suddenly or is getting worse quickly.<\/p><h2 id=\"when\">When should you see an orthopedic doctor?<\/h2><ul><li>It has not improved after a few weeks of home care<\/li><li>It stops you from working or your daily activities<\/li><li>It does not improve with rest or is worse at night<\/li><li>It spreads to one leg with tingling or weakness<\/li><li>It gets worse when sneezing or coughing<\/li><li>Unexplained weight loss, a lump or swelling in the back, or a past history of cancer<\/li><\/ul><h2 id=\"quiz\">Check yourself: what is your next step?<\/h2><div class=\"bk-qz\"><p>Four quick questions to find your next step \u2014 <b>not a diagnosis<\/b>.<\/p><div class=\"s\" data-y=\"er\"><b>1. Does it come with pain, weakness, numbness or tingling in both legs, loss of feeling around the genitals or anus, difficulty passing urine, or loss of bladder or bowel control?<\/b><span class=\"y\">Yes \u2192 emergency now<\/span><button type=\"button\" data-a=\"y\">Yes<\/button><button type=\"button\" data-a=\"n\">No<\/button><\/div><div class=\"s\" data-y=\"er\"><b>2. Did it start after a serious accident, or does it come with chest pain?<\/b><span class=\"y\">Yes \u2192 emergency now<\/span><button type=\"button\" data-a=\"y\">Yes<\/button><button type=\"button\" data-a=\"n\">No<\/button><\/div><div class=\"s\" data-y=\"ur\"><b>3. Do you have a fever, chills or feel generally unwell, or is it severe pain that started suddenly and is getting worse quickly?<\/b><span class=\"y\">Yes \u2192 urgent assessment today<\/span><button type=\"button\" data-a=\"y\">Yes<\/button><button type=\"button\" data-a=\"n\">No<\/button><\/div><div class=\"s\" data-y=\"bk\"><b>4. Has it lasted weeks without improving, does it spread to the leg with tingling, does it stop you from working, is it worse at night, or does it come with unexplained weight loss or a past history of cancer?<\/b><span class=\"y\">Yes \u2192 book a consultation<\/span><button type=\"button\" data-a=\"y\">Yes<\/button><button type=\"button\" data-a=\"n\">No<\/button><\/div><div class=\"r r-er\" data-r=\"er\">Call an ambulance on 997 or go to the emergency department now \u2014 do not drive yourself.<br><a href=\"tel:997\">Call an ambulance: 997<\/a><\/div><div class=\"r r-ur\" data-r=\"ur\">Get an urgent medical assessment today with a doctor or at the emergency department.<\/div><div class=\"r r-bk\" data-r=\"bk\">A consultation is advised to find the cause.<br><a class=\"w mw-cta mw-cta-wa\" data-mw-cta=\"whatsapp\" data-mw-service=\"ortho-back\" data-mw-pos=\"quiz-bk\" href=\"https:\/\/wa.me\/966920002278?text=Hello%2C%20I%20read%20the%20back%20pain%20article%20and%20would%20like%20to%20book%20a%20consultation%20at%20the%20Orthopedic%20Clinic%2C%20Al-Taawun%20Branch\" target=\"_blank\" rel=\"nofollow noopener\">WhatsApp<\/a><a class=\"p mw-cta mw-cta-tel\" data-mw-cta=\"call\" data-mw-service=\"ortho-back\" data-mw-pos=\"quiz-bk\" href=\"tel:920002278\">920002278<\/a><\/div><div class=\"r r-ok\" data-r=\"ok\">Try adjusting your sitting, moving and walking; if it has not improved within weeks, book a consultation.<br><a class=\"w mw-cta mw-cta-wa\" data-mw-cta=\"whatsapp\" data-mw-service=\"ortho-back\" data-mw-pos=\"quiz-ok\" href=\"https:\/\/wa.me\/966920002278?text=Hello%2C%20I%20read%20the%20back%20pain%20article%20and%20would%20like%20to%20book%20a%20consultation%20at%20the%20Orthopedic%20Clinic%2C%20Al-Taawun%20Branch\" target=\"_blank\" rel=\"nofollow noopener\">WhatsApp<\/a><a class=\"p mw-cta mw-cta-tel\" data-mw-cta=\"call\" data-mw-service=\"ortho-back\" data-mw-pos=\"quiz-ok\" href=\"tel:920002278\">920002278<\/a><\/div><button type=\"button\" class=\"rs\">Start again<\/button><small>For awareness, not diagnosis \u2014 based on NHS and MedlinePlus guidance.<\/small><\/div><h2 id=\"doctor\">The orthopedic doctor at Al-Taawun Branch<\/h2><div class=\"bk-dr bk-tilt\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/medicalworld.com.sa\/wp-content\/uploads\/2026\/09\/d-iyad-maraashi-akhsai-izam-mafasil-taawun-2026.webp\" alt=\"Dr. Eyad Maraashi, orthopedic doctor at Medical World Polyclinic, Al-Taawun Branch, Riyadh\" loading=\"lazy\" width=\"150\" height=\"180\"><div><h3>Dr. Eyad Maraashi<\/h3><span class=\"t\">Orthopedics &amp; joints \u2014 Al-Taawun Branch<\/span><ul><li>Graduated from Damascus University in 1971 and specialized in orthopedic and joint surgery in the UK until 1978<\/li><li>Syrian Board in orthopedic surgery \u00b7 over 40 years of experience<\/li><li>Sees patients Saturday to Thursday, <bdi dir=\"ltr\">2:30 PM \u2013 9:30 PM<\/bdi><\/li><\/ul><div class=\"bt\"><a class=\"w bk-pulse mw-cta mw-cta-wa\" data-mw-cta=\"whatsapp\" data-mw-service=\"ortho-back\" data-mw-pos=\"doctor\" href=\"https:\/\/wa.me\/966920002278?text=Hello%2C%20I%20read%20the%20back%20pain%20article%20and%20would%20like%20to%20book%20an%20appointment%20with%20Dr.%20Eyad%20Maraashi%20at%20the%20Orthopedic%20Clinic%2C%20Al-Taawun%20Branch\" target=\"_blank\" rel=\"nofollow noopener\">Book with Dr. Eyad<\/a><a class=\"p mw-cta mw-cta-tel\" data-mw-cta=\"call\" data-mw-service=\"ortho-back\" data-mw-pos=\"doctor\" href=\"tel:920002278\">Call <bdi dir=\"ltr\">920002278<\/bdi><\/a><\/div><a class=\"lk\" href=\"https:\/\/medicalworld.com.sa\/en\/%d8%af-%d8%a7%d9%8a%d8%a7%d8%af-%d9%85%d8%b1%d8%b9%d8%b4%d9%8a\/\">Dr. Eyad Maraashi's page \u2192<\/a><\/div><\/div><div class=\"bk-pf\"><b data-n=\"4.6\" data-d=\"1\">4.6<\/b><span class=\"st\" aria-hidden=\"true\">\u2605\u2605\u2605\u2605<i>\u2605<\/i><\/span><span>out of 5 \u2014 Al-Taawun Branch rating on Google Maps<\/span><b data-n=\"1591\">1,591<\/b><span>reviews as of 10 October 2026<\/span><\/div><div class=\"mwx-ban\"><img decoding=\"async\" src=\"https:\/\/medicalworld.com.sa\/wp-content\/uploads\/2026\/10\/xray-room-orthopedic-back-pain-taawun.webp\" alt=\"Illustrative image of an X-ray room \u2014 the radiology department is in the same building, Medical World Al-Taawun Branch, Riyadh\" loading=\"lazy\"><i><\/i><div><b>From consultation to plan<\/b><span>Consultation and an X\u2011ray when needed, in one building.<\/span><\/div><\/div><h2 id=\"visit\">What happens at your orthopedic visit?<\/h2><ol class=\"bk-tml\"><li><b>Booking &amp; reception<\/b>On WhatsApp or by phone \u2014 insurance patients are welcome.<\/li><li><b>Consultation &amp; physical exam<\/b>When the pain started and what makes it worse, then a check of back movement, leg strength and sensation.<\/li><li><b>X\u2011ray if needed<\/b>In the same building, if the doctor thinks it helps \u2014 not every back pain needs one.<\/li><li><b>Treatment plan<\/b>A treatment plan and advice that lower the chance of recurrence.<\/li><\/ol><p><b>Bring with you:<\/b> any previous X\u2011rays, a list of your medicines, and your insurance card. If surgery is needed, the doctor will refer you to the appropriate facility after assessment.<\/p><h2 id=\"treat\">What we treat at the Orthopedic Clinic, Al-Taawun Branch<\/h2><div class=\"bk-svc\"><a class=\"bk-tilt\" href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%81%d8%b1%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%88%d9%86\/\"><b>Back &amp; neck pain<\/b><span>Lower back, neck and slipped disc<\/span><em>Details \u2192<\/em><\/a><a class=\"bk-tilt\" href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%81%d8%b1%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%88%d9%86\/\"><b>Joint pain &amp; arthritis<\/b><span>Knee, shoulder and hip<\/span><em>Details \u2192<\/em><\/a><a class=\"bk-tilt\" href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%81%d8%b1%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%88%d9%86\/\"><b>Joint injections<\/b><span>In the clinic when suitable for you<\/span><em>Details \u2192<\/em><\/a><a class=\"bk-tilt\" href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%81%d8%b1%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%88%d9%86\/\"><b>Fractures &amp; casting<\/b><span>With X\u2011ray and follow-up<\/span><em>Details \u2192<\/em><\/a><a class=\"bk-tilt\" href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%81%d8%b1%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%88%d9%86\/\"><b>Sports injuries<\/b><span>Sprains and ligament tears<\/span><em>Details \u2192<\/em><\/a><a class=\"bk-tilt\" href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%81%d8%b1%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%88%d9%86\/\"><b>Children's orthopedics<\/b><span>Developmental hip dislocation and clubfoot<\/span><em>Details \u2192<\/em><\/a><\/div><h2 id=\"here\">While you are here<\/h2><p>The <a href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%a7%d9%84%d8%a7%d8%b4%d8%b9%d8%a9\/\">radiology department<\/a> is in the same building and offers X\u2011ray and a range of ultrasound scans. Learn more about the doctor on <a href=\"https:\/\/medicalworld.com.sa\/en\/%d8%af-%d8%a7%d9%8a%d8%a7%d8%af-%d9%85%d8%b1%d8%b9%d8%b4%d9%8a\/\">Dr. Eyad Maraashi's page<\/a>, and the full clinic services on the <a href=\"https:\/\/medicalworld.com.sa\/en\/services\/%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%81%d8%b1%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%88%d9%86\/\">Orthopedic Clinic page<\/a>.<\/p><div class=\"bk-kn bk-off\"><div><b>Knee pain too?<\/b><span>October offer: consultation + knee X\u2011ray <strong>SAR 176<\/strong> instead of 250 \u2014 cash until 30 October 2026, excluding VAT.<\/span><\/div><a class=\"bk-pulse mw-cta mw-cta-wa\" data-mw-cta=\"whatsapp\" data-mw-service=\"ortho-back\" data-mw-pos=\"knee-bridge\" href=\"https:\/\/wa.me\/966920002278?text=Hello%2C%20I%20read%20the%20back%20pain%20article%20and%20would%20like%20to%20book%20the%20consultation%20%2B%20knee%20X-ray%20offer%20at%20the%20Orthopedic%20Clinic%2C%20Al-Taawun%20Branch\" target=\"_blank\" rel=\"nofollow noopener\">Book the knee offer<\/a><\/div><h2 id=\"faq\">Frequently asked questions<\/h2><div class=\"mwx-q\"><h3>Why does my lower back hurt when I stand up after sitting for a long time?<\/h3><p>Sitting in one position for a long time is a common trigger for lower back pain. It is usually not caused by anything serious and often eases when you get up and move regularly. If it lasts for weeks or comes with tingling in the leg, an examination can find the cause.<\/p><\/div><div class=\"mwx-q\"><h3>Does lower back pain from sitting mean I have a slipped disc?<\/h3><p>Not necessarily. In about 90% of cases of lower back pain no specific structural cause is found, and the orthopedic doctor assesses this by examination.<\/p><\/div><div class=\"mwx-q\"><h3>Do I need an X\u2011ray for back pain?<\/h3><p>Not always. Medical guidelines do not recommend routine imaging for every back pain; the doctor decides after the examination, and the X\u2011ray department is in the same building.<\/p><\/div><div class=\"mwx-q\"><h3>Is walking good for lower back pain?<\/h3><p>Usually, yes. Long bed rest is not recommended, and walking is one of the activities that may help. Stop if the pain gets worse.<\/p><\/div><div class=\"mwx-q\"><h3>How long does lower back pain last?<\/h3><p>Most people improve within 4 to 6 weeks, often sooner. If it has not improved after a few weeks or it stops you from your daily activities, see a doctor.<\/p><\/div><div class=\"mwx-q\"><h3>What are the Orthopedic Clinic hours at Al-Taawun Branch and how much is the consultation?<\/h3><p>Dr. Eyad Maraashi sees patients Saturday to Thursday from <bdi dir=\"ltr\">2:30 PM<\/bdi> to <bdi dir=\"ltr\">9:30 PM<\/bdi>. The consultation is SAR 100, and the SAR 196 offer (instead of 300) covers the consultation and the X\u2011ray together until 30 October 2026 for cash payment. Prices exclude VAT.<\/p><\/div><div class=\"mwx-q\"><h3>What is the correct sitting position in the car to avoid back pain?<\/h3><p>Move the seat forward so you don't lean forward while driving; on long journeys stop and walk every hour, and don't lift heavy items straight after a long drive.<\/p><\/div><div class=\"mwx-q\"><h3>Lower back pain with tingling in the leg: when should I worry?<\/h3><p>Pain with tingling in one leg may be sciatica, which usually improves within weeks to months; see a doctor if it does not improve or gets worse. Weakness or numbness in both legs, or changes in passing urine, is an emergency.<\/p><\/div><p class=\"mwx-src\">General medical information in this article is based on: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/low-back-pain\" rel=\"noopener\" target=\"_blank\">WHO<\/a> \u00b7 <a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\" rel=\"noopener\" target=\"_blank\">NHS<\/a> \u00b7 <a href=\"https:\/\/www.nhs.uk\/conditions\/sciatica\/\" rel=\"noopener\" target=\"_blank\">NHS (sciatica)<\/a> \u00b7 <a href=\"https:\/\/medlineplus.gov\/ency\/article\/007425.htm\" rel=\"noopener\" target=\"_blank\">MedlinePlus<\/a> \u00b7 <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000517.htm\" rel=\"noopener\" target=\"_blank\">MedlinePlus (work)<\/a> \u00b7 <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/chapter\/Recommendations\" rel=\"noopener\" target=\"_blank\">NICE<\/a> \u00b7 <a href=\"https:\/\/www.hse.gov.uk\/msd\/dse\/good-posture.htm\" rel=\"noopener\" target=\"_blank\">HSE<\/a>. It is for education and does not replace a doctor's consultation.<\/p><!-- MW-CTA-START --><div class=\"mwb\"><div class=\"mwb-ban\"><div class=\"mwb-img\"><\/div><div class=\"mwb-sc\"><\/div><div class=\"mwb-tx\"><img decoding=\"async\" class=\"mwb-logo\" src=\"https:\/\/medicalworld.com.sa\/wp-content\/uploads\/2026\/09\/mw-logo-white.png\" alt=\"Medical World Polyclinic logo\"><span class=\"mwb-k\">CBAHI accredited<\/span><span class=\"mwb-t\">Book a back pain consultation at Al-Taawun Branch<\/span><span class=\"mwb-p\">Dr. Eyad Maraashi and X\u2011ray in the same building \u2014 evening hours, Saturday to Thursday.<\/span><span class=\"mwb-b\"><a class=\"w mw-cta mw-cta-wa\" data-mw-cta=\"whatsapp\" data-mw-service=\"ortho-back\" data-mw-pos=\"end\" href=\"https:\/\/wa.me\/966920002278?text=Hello%2C%20I%20read%20the%20back%20pain%20article%20and%20would%20like%20to%20book%20an%20appointment%20at%20the%20Orthopedic%20Clinic%2C%20Al-Taawun%20Branch\" rel=\"nofollow noopener\" 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Prices exclude VAT.\"}},{\"@type\":\"Question\",\"name\":\"What is the correct sitting position in the car to avoid back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Move the seat forward so you don't lean forward while driving; on long journeys stop and walk every hour, and don't lift heavy items straight after a long drive.\"}},{\"@type\":\"Question\",\"name\":\"Lower back pain with tingling in the leg: when should I worry?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pain with tingling in one leg may be sciatica, which usually improves within weeks to months; see a doctor if it does not improve or gets worse. Weakness or numbness in both legs, or changes in passing urine, is an emergency.\"}}]}<\/script>","protected":false},"excerpt":{"rendered":"<p>Lower Back Pain from Sitting Too Long: Why It Happens, Correct Posture, and When to See an Orthopedic Doctor CBAHI accreditedOrthopedic doctor on siteX\u2011ray in the same buildingAl-Taawun, Riyadh Lower back pain from long sitting is very common and usually improves within weeks with movement and a better sitting position. If it persists or spreads [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[742,1],"tags":[739,710,708,581,735,741,350,734],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farae-altaawun","category-news_s","tag-739","tag-710","tag-708","tag-581","tag-735","tag-741","tag-350","tag-734"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644 | \u0645\u062a\u0649 \u062a\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/title>\n<meta name=\"description\" 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